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I am Dr. Sara Ramzan and as a South Asian Women’s Diabetes Expert I help women diagnosed with pre- and type 2 diabetes transform their health with my uniqe approach to Blood Sugar Reset. To find out if, and how I can help please click the botton for a free complementary call with me.
I’m passionate about helping South Asian women to reach their full potential, which means a life without fear of becoming another one in the family with type 2 diabetes, restricted and weighed down by health challenges. I believe that with sustainable, culturally considerate diet and lifestyle changes, long-term health and wellbeing is possible and can become the cornerstone for an incredible, fulfilled life.
My work is founded on the premise that self-belief and resilience are strong drivers for what we are able to achieve when it comes to career, work-life balance and feeling connected with our loved ones. A woman who is taking care of her health and committed to self-growth is better equipped to deal with any curve balls life throws at her.
I teach you how to:
Above all, I help you align your wellness journey with your true identity and values so you can foster a life of joy, purpose and well-being. Shifting your diabetes diagnosis is just the beginning, trust me.
I am a registered pharmacist, doctor by PhD, Advanced Functional Imagery Practitioner and hold various certifications that enable me to advise on diet, lifestyle and health promoting behaviours. My unique style of coaching is only possible because of my diverse qualifications and experience resulting in a deep understanding of type 2 diabetes that I have gained over the past 10 years.
Say goodbye to unsustainable diets and symptom-masking. It’s time to prioritise whole-body health. Let’s work on the root of the problem, nourish your body, and optimize your health to conquer the fear of diabetes and live a fulfilling life.
❌ Everyone in your family has diabetes, so you will too
❌ You have no willpower, so what’s the point trying to make changes
❌ If you throw out all the carbs in the cupboards maybe you will get your health on track
❌ Beating the prediabetes diagnosis will involve hours of cooking, restrictive meals and trips to the gym you just can’t face
❌ You’ll start again on Monday, but right now another slice of cake is what you’re craving…
Now is your chance to redefine your health journey and step into a healthier and happier you.
I developed the Blood Sugar Reset as a holistic approach to get your blood sugars under control and help you lose weight for good without reliance on medicines. With my support you’ll make stepwise changes to put you on a path towards a healthier, more confident true version of you.
If you’re committed to making a change and working together, you can achieve amazing results:
Here are the 3 steps you’ll take in BLOOD SUGAR RESET:
This is a safe space to ask questions about your condition, we will go into detail of your experience with lifestyle changes and gain a deeper understanding of where you lack knowledge and ways which I can support you to continue your health journey.
In this stage we will work on how you can reframe your health trajectory. We will be working together on goal setting, understanding the ins and outs of the risk of developing type 2 diabetes, potential long-term health problems which can arise from high blood sugars, cultural impacts, boundary setting, eating habits, emotional impact, physical and mental wellbeing.
When you are ready, we will create a clear plan for continuing your health journey on your own. At this stage you should have the understanding, knowledge and confidence to continue your health journey. When old self-destructive patterns rise up again,you will now have tools and positive experiences which can help you back on track.
Feeling overwhelmed after pre- or type 2 diabetes diagnosis? My diabetes debriefs offer a safe space to discuss your concerns, gain clarity, and develop a personalized plan for managing your condition.
What you’ll get during the diabetes debrief:
When you work with me, you work with someone who can draw from a broad range of professional expertise and personal experience. I am committed to empowering South Asian women and helping them achieve their goals and live a fulfilled life, with healthy habits at the foundation.
Holistic well-being I take a comprehensive medical history, address physical, mental and emotional health.
Pharmacist insight You’ll receive evidence-based guidance from a qualified and registered pharmacy professional.
Tailored approach I use a blend of clinical knowledge, education advice and teach impactful techniques that retrains the brain such a visualisation that aligns with your unique goals and wellbeing as a South Asian woman.
Transformation My aim is not just for you to balance your blood sugars and lose weight. I want our time together to have a lasting positive impact on your life in other areas too.
❌ You expect to be given a meal plan to follow so you can balance your blood sugars and lose weight
❌ You are not interested in addressing the underlying causes to your issues
❌ You’re not willing to let go of extreme calorie restriction and fast weight-loss tactics that you’ve always used in the past
❌ You want to keep undereating during the day only to catch yourself binge eating at night
❌ You’re not ready to move away from constantly overworked and exhausted and try a more compassionate, slow and gentle approach to improving how you feel in your body
Embrace the present moment as a stepping stone towards a more fulfilling future.
Working with me you’ll have a compassionate listening ear and professional support to empower you to lower your blood sugars and lose weight, while feeling connection to yourself, reclaiming your self-confidence and most importantly ditching the diet mentality and hunger for external validation (hi South Asian family, we see you!).
I am available to speak about a range of topic, from type 2 diabetes prevention to wellbeing initiatives to self-worth and speaking with confidence.
I’d love to support your event.
The diabetes debrief helped me understand my diagnosis and make a plan for the future.
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Sing up to receive my 13-page ebook tailored for South Asian women with 3 habits that you can implement to take control of your diagnosis.
I was hesitant about coaching, but you are so knowledgeable and kind that it all came easy.