Blood Sugar Reset

While the diagnosis is important,
it doesn't tell the whole tale.

Are you struggling to prioritise your health after being diagnosed with prediabetes or type 2 diabetes? In the 24-week Blood Sugar Reset programme we take a holistic approach to health. I believe that with sustainable, culturally considerate diet and lifestyle changes, long-term health and wellbeing is possible and can become the cornerstone for an incredible, fulfilled life.

This package is for you if you want to:

You no longer want to feel fatigued, tired and constantly hungry
You want to improve your blood sugar control (and lose weight)
You have tried to make changes on your own but keep following into old patterns
You don’t want to miss out on the desi foods that you love eating
You want to grow into your true self by gaining clarity on your values, purpose and what fulfils you
You want to explore limiting beliefs and negative self-talk and reframe for more positive thinking
You want to empower yourself to navigate life's challenges by cultivating resilience, setting clear intentions, and focusing on what truly matters
You want to learn tools and techniques to promote lasting well-being, prioritising self-care without judgement
You want support to start your journey from someone with a holistic approach to health

Blood Sugar Reset

6-month support

For those who want to take their journey to the next level:

1 x 90 minutes initial appointment
5 x 45 minutes follow-up appointments
1 x 6 months text message support (during working hours)
Drip feed of mini training videos and recipes to support growth
Full assessment of nutritional and medical needs
Ongoing review of food diary as appropriate
Tailored, practical tools such as guided visualisations, workbooks and worksheets
GP letter as required

Patients who book with me include South Asians:

Who have tried other programmes without success
Diagnosed with prediabetes and wants help to get their blood sugars into remission (normal range)
Diagnosed with type 2 diabetes and wants help to get their blood sugars into remission (normal range)
With a history of gestational diabetes and wants help to prevent developing type 2 diabetes
Are often also diagnosed with clinical obesity, high blood pressure, high cholesterol or fatty liver and want to improve these numbers
Who believe they can manage their health without taking medicines but want to be taught how to do it

Here are the 3 steps you’ll take in BLOOD SUGAR RESET:

1. Reflect

This is a safe space to ask questions about your condition, we will go into detail of your experience with lifestyle changes and gain a deeper understanding of where you lack knowledge and ways which I can support you to continue your health journey.

2. Reframe

In this stage we will work on how you can reframe your health trajectory. We will be working together on goal setting, understanding the ins and outs of the risk of developing type 2 diabetes, potential long-term health problems which can arise from high blood sugars, cultural impacts, boundary setting, eating habits, emotional impact, physical and mental wellbeing.

3. Redefine

When you are ready, we will create a clear plan for continuing your health journey on your own. At this stage you should have the understanding, knowledge and confidence to continue your health journey. When old self-destructive patterns rise up again,you will now have tools and positive experiences which can help you back on track.