My journey towards becoming a diabetes remission mentor has been a winding path, shaped by both personal and professional experiences. Early in my career, I was captivated by the intersection of medicine and human behaviour, leading me to pursue research on how people interact with their medications.
During my Master’s research, I investigated the use of traditional medicines among Pakistani descendants in Copenhagen. This study uncovered a fascinating world of 121 unique Pakistani traditional medicines, ranging from medicinal plants to everyday foods. Their choices were often influenced by personal experiences, such as frequent trips to Pakistan, a deep-rooted belief in the healing power of “totkas” (homemade remedies), a strong connection to their religious beliefs and a family history of illness also played a significant role. This research highlighted a critical gap: the lack of recognition for the unique health beliefs and cultural practices within the Pakistani community in Copenhagen. This experience profoundly impacted my understanding of the importance of patient-centered care and the need to address the cultural nuances of healthcare delivery.
I was awarded a PhD Scholarship in 2017, allowing me to conduct research on the prescribing of antidiabetic medications in primary care settings across Northern England. Through this research, I gained valuable insights into current prescribing practices and the level of confidence among healthcare professionals in utilizing available treatment options.
Through this research, I gained a deeper understanding of how antidiabetic medications were prescribed by general practitioners. I also gained valuable insights into the multidisciplinary nature of diabetes management, recognizing the crucial roles played by nurses, pharmacists, podiatrists, and other healthcare professionals.
Working as a clinical pharmacist, I observed firsthand how medication alone often fell short in achieving optimal outcomes for many patients with type 2 diabetes. This experience underscored the need for a more holistic approach that prioritizes lifestyle interventions and empowers patients to take control of their health.
Then came a pivotal moment: my own diagnosis with gestational diabetes (high blood sugars during pregnancy). This personal experience underscored the importance of patient-centred care and the need for accessible, evidence-based information and support. While navigating the challenges of pregnancy and managing my blood sugars, I delved deeper into the world of diabetes remission, exploring the power of behaviour change strategies on lowering blood sugar levels and weight management.
Today, I am passionate about guiding busy ambitious South Asian women on their journey to diabetes remission. My own journey, both personal and professional, has instilled in me a deep understanding of the unique challenges faced by this community and the importance of a holistic approach to diabetes management.
In today’s world, women often juggle multiple roles and responsibilities. Recognizing this, it’s crucial to adopt a personalized approach to diabetes management. Instead of prescribing a one-size-fits-all solution, we need to understand the unique challenges each woman faces in adapting to a healthy lifestyle.
Effective diabetes management extends far beyond dietary changes. It encompasses various aspects of well-being, including quality of sleep, mental health, hormonal fluctuations, smoking status, alcohol consumption, and social connections. By addressing these interconnected factors, we can empower women to make sustainable changes in their lifestyle that fits around their life.
I am excited to continue learning and growing in this field, advocate and empower women to take control of their health and achieve their health goals.
